The Safer Sounds Club

You deserve a life that isn't built around managing sounds.

The headphones in every bag. The meals eaten alone. The exits you've planned before you even sat down. The trips you didn't take. The relationships that are fine, totally fine, as long as nobody breaks out a bag of chips near you.

You have built an entire architecture of avoidance. From the outside it looks like you just have a lot of preferences. From the inside it is a full time job with no days off.

You don't have to keep living this way. The free quiz takes two minutes, and it's a real starting point for understanding what's actually driving your reactions.

Take the Quiz

If this is your life...

You ate lunch at your desk alone again. Not because you're busy. Because the office kitchen is a minefield of chewing sounds and you learned a long time ago that it's just easier this way.

You can hear the bass from your neighbor's car from three houses away and your whole body has already tensed before you've even looked up from what you're doing.

You've mentioned it to a therapist before. They nodded and moved on. You got the sense they didn't really know what to do with it. So you stopped bringing it up and started managing it alone, the way you manage most things.

Your partner tries. He really tries. He chews quietly, he waits until you're out of the kitchen, he checks in with you before he opens a bag of anything. But watching him shrink himself around your reaction is somehow worse than the reaction itself.

Your siblings used to make the sound they knew would send you over the edge on purpose and laugh. And when you reacted, somehow you were the one who was in the wrong.

You're so tired. Tired of the vigilance. Tired of the guilt. Tired of pretending to be okay. Tired of shrinking your life around sounds no one else even notices. You can't keep white-knuckling your way through this.

...You don't need another coping strategy.

You need to understand what your nervous system has been trying to tell you all along.

Here's what I want you to know: it doesn't have to stay this way. Things can shift.

How we work:

The Safer Sounds Workshop

A 60-minute guided experience to finally understand what's underneath your misophonia, in your body, not just your mind. Includes a somatic regulation practice and a personal worksheet to map your own pattern.

Learn More →

Therapist Consultation

For therapists working with clients with misophonia: consultation on somatic and EMDR-informed approaches that reach what cognitive work alone can't.

Get in Touch →

Coming soon

The Parenting Toolkit

Concrete tools for parents of kids with misophonia: conversation frameworks, regulation practices you can do together, and a way to understand your child's experience from the inside out.

Join the Waitlist →

Meet your guide:

Hi, I'm Megan. I'm a licensed therapist in Colorado, trained in EMDR and Sensorimotor Psychotherapy, and I've had misophonia for most of my adult life.

What finally changed things for me wasn't a coping strategy. It was somatic therapy, working with what was underneath my reaction instead of just managing it from the outside. I built the Safer Sounds Club because I spent years wishing something like it existed.

Meet Megan